Apples of sort Golden contain many nutrients. For example, carotene, calcium, which is essential for vision and bone growth, and it positively affects the condition of hair and nails. Due to the presence of vitamin C Apples are good for immunity strengthening and protect the body against viruses and infections. It should also be said about the benefits of apple seeds, which contain a huge amount of iodine useful for people with problems of thyroid gland. Since Golden apples belong to the low-calorie foods (they contain just 112 calories per 100 grams) they can be safely included in the diet of people who are watching their figure or want to get rid of a few extra kilos.